Yes! One of the benefits of this movement is that we increase our muscle

tone as we buff up the fascia. You will also experience a cardio response.

This movement can step in as an all-in-one workout!

Benefits can include (but not limited to): increased energy, better muscle performance and strength for activities, more range of motion, reduction (or removal) of pain, improved flexibility, better digestion, better sleep, stronger immunity, enhanced body awareness, better posture.

Let’s revisit the term flexible. It’s not stretch-ible. Our muscles are meant to make a variety of movements to move our limbs and move us in space. That capacity to stretch or lengthen is our range of motion. Not our flexibility. True flexibility, then, is the ability of our muscles lengthen AND to contract (flex!), and twist. When fascia is dense and inflexible, it acts like a straight jacket, restricting the muscle from contracting, lengthening, and rotating. Clean up the fascia and we free up the muscles. Not only do they lengthen in an appropriate range, they contract and rotate better. We are stronger, more flexible, and move with ease.

Aim to practice a full-body class 2-3 times a week. On alternate days, do a little upper body or lower body for 10-15 minutes a day. You'll sense what you need as you become more familiar with the work and how your body is feeling. Once you feel how good it is in the body, you want to make it a habit - like brushing your teeth, but for your fascia!